Concepts of fitness and wellness : a comprehensive lifestyle approach /

Збережено в:

Бібліографічні деталі
Автор:	Corbin, Charles B.
Інші автори:	Lindsey, Ruth, 1926-, Welk, Greg
Формат:	Книга
Мова:	English
Опубліковано:	Boston : McGraw-Hill, 2000.
Редагування:	3rd ed.
Предмети:	Exercise. Physical fitness > Problems, exercises, etc.

Зміст:

Section I. Preparing for Physical Activity.
Chapter 1. Health,Wellness,Fitness,and Healthy Lifestyles.
Chapter 2. Using Self-Management Skills to Adhere to Healthy Lifestyle Behaviors.
Section II. An Introduction to Physical Activity.
Chapter 3. Preparing for Physical Activity.
Chapter 4. How Much Physical Activity Is Enough?.
Chapter 5. Learning Self-Planning Skills for Lifetime Physical Activity.
Section III The Physical Activity Pyramid.
Chapter 6. The Health Benefits of Physical Activity.
Chapter 7. Lifestyle Physical Activity.
Chapter 8. Cardiovascular Fitness.
Chapter 9. Active Aerobics, Sports, and Recreational Activities.
Chapter 10. Flexibility and Stretching.
Chapter 11. Muscle Fitness.
Section IV. Physical Activity: Special Considerations.
Chapter 12. Safe Physical Activity and Exercises.
Chapter 13. Body Mechanics: Posture and Care of the Back and Neck.
Chapter 14. Performance Benefits of Physical Activity.
Section V Nutrition and Body Composition.
Chapter 15. Body Composition.
Chapter 16. Nutrition.
Chapter 17. Managing Diet and Activity for Optimal Body Fatness.
Section VI Stress Management.
Chapter 18. Stress and Health.
Chapter 19. Stress Management, Relaxation, and Time Management.
Section VII Avoiding Destructive Behaviors.
Chapter 20. The Use and Abuse of Tobacco.
Chapter 21. Use and Abuse of Alcohol.
Chapter 22. Use and Abuse of Other Drugs.
Chapter 23. Preventing Sexually Transmitted Diseases.
Section VIII. Making Informed Choices.
Chapter 24. Preventing Other Health Threats through Healthy Lifestyles.
Chapter 25. Recognizing Quackery: Becoming an Informed Consumer.
Chapter 26 Toward Optimal Health and Wellness: Planning for Healthy Lifestyle Change.

Concepts of fitness and wellness : a comprehensive lifestyle approach /

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