Managing stress /
"Managing Stress identifies the nature of stress for individuals, and what causes it in further and higher education. It helps staff in academic institutions to recognize the signs and symptoms of stress, and highlights the potential health problems if the stress is not managed. It provides its...
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| Main Author: | |
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| Format: | Book |
| Language: | English |
| Published: |
Buckingham [England] ; Philadelphia :
Open University Press,
2000.
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| Series: | Managing universities and colleges.
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| Subjects: |
| Summary: | "Managing Stress identifies the nature of stress for individuals, and what causes it in further and higher education. It helps staff in academic institutions to recognize the signs and symptoms of stress, and highlights the potential health problems if the stress is not managed. It provides its readers with a selection of stress reduction and stress management techniques that can help them reassess their lifestyles, and take the necessary steps to lead healthier lives."--BOOK JACKET. |
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| Physical Description: | ix, 102 p. : ill. ; 22 cm. |
| Bibliography: | Includes bibliographical references and index. |
| ISBN: | 0335204058 (pbk.) 0335204066 |