Managing stress /
"Managing Stress identifies the nature of stress for individuals, and what causes it in further and higher education. It helps staff in academic institutions to recognize the signs and symptoms of stress, and highlights the potential health problems if the stress is not managed. It provides its...
Saved in:
| 主要作者: | |
|---|---|
| 格式: | 圖書 |
| 語言: | English |
| 出版: |
Buckingham [England] ; Philadelphia :
Open University Press,
2000.
|
| 叢編: | Managing universities and colleges.
|
| 主題: |
| 總結: | "Managing Stress identifies the nature of stress for individuals, and what causes it in further and higher education. It helps staff in academic institutions to recognize the signs and symptoms of stress, and highlights the potential health problems if the stress is not managed. It provides its readers with a selection of stress reduction and stress management techniques that can help them reassess their lifestyles, and take the necessary steps to lead healthier lives."--BOOK JACKET. |
|---|---|
| 實物描述: | ix, 102 p. : ill. ; 22 cm. |
| 參考書目: | Includes bibliographical references and index. |
| ISBN: | 0335204058 (pbk.) 0335204066 |