Life coaching : a cognitive-behavioural approach /
"The way we think profoundly influences the way we feel, so learning to think differently can enable us to feel and act differently. Derived from the methods of cognitive behaviour therapy, this book shows how to tackle self-defeating thinking and replace it with a problem-solving outlook. This...
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| Format: | Book |
| Language: | English |
| Published: |
Hove, East Sussex :
Brunner-Routledge,
2002.
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| Online Access: | Publisher description |
Table of Contents:
- 1. Dealing with Troublesome Emotions.
- 2. Problem Creating vs Problem Solving.
- 3. Overcoming Procrastination.
- 4. Time Management.
- 5. Persistence.
- 6. Dealing with Criticism.
- 7. Assertiveness.
- 8. Taking Risks and Making Decisions.
- 9. Understanding the Personal Change Process.
- 10. Putting it all Together.