Heal your heart : the new rice diet program for reversing heart disease through nutrition, exercise, and spiritual renewal /
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| Главный автор: | |
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| Формат: | |
| Язык: | English |
| Опубликовано: |
New York :
Wiley,
c1997.
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| Предметы: |
Оглавление:
- Ch. 1. Reversing the Risks of Heart Disease
- Ch. 2. Lowering Your Risk of High Cholesterol
- Ch. 3. Lowering Your Risk of Excess Weight and Diabetes
- Ch. 4. Lowering Your Risk of High Blood Pressure
- Ch. 5. Assessing Your Heart's Health
- Ch. 6. Designing Your Personal Heal Your Heart Program
- Ch. 7. Healing Your Heart Through Nutrition
- Ch. 8. Deciphering the New Food Labels
- Ch. 9. Healing Your Heart Through Exercise
- Ch. 10. Healing Your Heart Through Emotional and Spiritual Renewal
- Ch. 11. Selecting Heart-Healthy Foods
- Ch. 12. Cooking Heart-Healthy Rice, Grains, and Beans
- Ch. 13. Flavoring Your Heart-Healthy Foods with Herbs and Spices
- Ch. 14. Recipes with Results
- App. C. Food Journal with Allowances
- App. D. Food Journal with Feelings.