Advanced in-line skating /
Saved in:
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
Camden, Me. ; London :
Ragged Mountain Press,
c2000.
|
| Subjects: | |
| Online Access: | Table of contents Publisher description Contributor biographical information |
| LEADER | 03798cam a2200361 a 4500 | ||
|---|---|---|---|
| 001 | c000389746 | ||
| 003 | CARM | ||
| 005 | 20120507095718.0 | ||
| 008 | 120507s2000 meua 001 0 eng d | ||
| 010 | |a 99086503 | ||
| 015 | |a GBA1-23281 | ||
| 019 | 1 | |a 21279022 |z 21326928 |5 LACONCORD2021 | |
| 020 | |a 0071354484 (pbk.) |c No price | ||
| 035 | |a (OCoLC)43114230 |5 LACONCORD2021 | ||
| 040 | |a DLC |b eng |c DLC |d Uk |d DLC | ||
| 050 | 0 | 0 | |a GV859.73 |b .M548 2000 |
| 082 | 0 | 4 | |a 796.21 |2 21 |
| 100 | 1 | |a Miller, Liz. | |
| 245 | 1 | 0 | |a Advanced in-line skating / |c Liz Miller. |
| 246 | 3 | |a Advanced in-line skating | |
| 260 | |a Camden, Me. ; |a London : |b Ragged Mountain Press, |c c2000. | ||
| 300 | |a viii, 150 p. : |b ill. ; |c 24 cm. | ||
| 504 | |a Includes bibliographical references and index. | ||
| 505 | 0 | 0 | |a Machine derived contents note: Preface -- Acknowledgments -- Introduction -- The Advanced Skater -- Venturing Out -- How to Use This Book -- Part 1. The Skating Lifestyle -- Chapter 1. Equipping Your Sports Closet -- Shopping for Skates -- Equipment Maintenance -- Protection -- First Aid Supplies and Treatments -- Handy Accessories -- Gear Resources -- Chapter 2. Key Skills for the Advanced Skater -- Stride Technique -- Hill Skills -- Forward Power Slide -- Coordination -- Teaching Others -- Advanced Skills Resources -- Chapter 3. Fitness Skating -- In-Line Workout Benefits -- Gear -- Locations -- Warm-Up, Stretching, and Cool-Down -- Key Skills -- Heart Rate Training -- Plan Your Program -- Training Focus -- Cross Training Alternatives -- Performance Nutrition -- Fitness Resources -- Chapter 4. In-Line Touring -- Touring Near and Far -- Key Skills -- Packing for a Day Trip -- Packing for a Skate Tour Vacation -- Touring Resources -- Chapter 5. Skate-to-Ski -- Gear -- Key Skills -- Skate-to-Ski Training -- Skate-to-Ski Resources -- Chapter 6. Freestyle -- Street Dancing -- Gear -- Tips for Success -- Sample Rollerdance Steps -- Artistic Skating -- Gear -- Getting Started -- Sample Artistic Moves -- Competition -- Slaloms with Cones -- Gear -- The Course -- Sample Slalom Methods -- Freestyle Resources -- Part 2. A Competitive Start -- Chapter 7. Speed Skating -- History and Organization -- Gear -- Race Formats -- Key Skills -- Race Training -- Speed Skating Resources -- Chapter 8. Roller Hockey -- History and Organization -- About the Game -- Team Building -- Gear -- Key Skills -- Roller Hockey Resources -- Chapter 9. Aggressive Skating -- History and Organization -- Events -- Gear -- Key Skills -- Intro to Street -- Intro to Vert -- Deciphering Trick Names -- Aggressive Resources -- Chapter 10. Technical Downhill -- History -- Events -- Gear -- Key Skills -- Racing Strategies -- Downhill Resources -- Chapter 11. Hybrid Team Sports -- Roller Soccer -- History and Organization -- Rules -- Gear -- Key Skills -- Roller Soccer Resources -- Roller Basketball -- History and Organization -- Rules -- Gear -- Key Skills -- Roller Basketball Resources -- Appendix: More Resources for Advanced In-Line Skaters -- In-Line "Portals" on the Web -- Trade Associations -- Trail Advocates -- Index -- About the Author. |
| 650 | 0 | |a In-line skating |v Handbooks, manuals, etc. | |
| 852 | 8 | |b CARM |p 0579377 |f BK | |
| 852 | 8 | |b SCAN |h A3:AG20C0 |i F08241 |p 0579377 |f BK | |
| 856 | 4 | 1 | |3 Table of contents |u http://www.loc.gov/catdir/toc/mh023/99086503.html |
| 856 | 4 | 2 | |3 Publisher description |u http://www.loc.gov/catdir/description/mh023/99086503.html |
| 856 | 4 | 2 | |3 Contributor biographical information |u http://www.loc.gov/catdir/bios/mh041/99086503.html |
| 999 | f | f | |i 40252a42-734b-5f1c-9887-6453d0441f8b |s 1e665637-6485-5f49-a154-d3ca674eca04 |
| 952 | f | f | |p Can circulate |a CAVAL |b CAVAL |c CAVAL |d CARM 1 Store |i book |m 0579377 |
| 952 | f | f | |a CAVAL |b CAVAL |c CAVAL |d Unmapped Location |e F08241 |f A3:AG20C0 |h Other scheme |