Advanced in-line skating /
Salvato in:
| Autore principale: | |
|---|---|
| Natura: | Libro |
| Lingua: | English |
| Pubblicazione: |
Camden, Me. ; London :
Ragged Mountain Press,
c2000.
|
| Soggetti: | |
| Accesso online: | Table of contents Publisher description Contributor biographical information |
Sommario:
- Machine derived contents note: Preface
- Acknowledgments
- Introduction
- The Advanced Skater
- Venturing Out
- How to Use This Book
- Part 1. The Skating Lifestyle
- Chapter 1. Equipping Your Sports Closet
- Shopping for Skates
- Equipment Maintenance
- Protection
- First Aid Supplies and Treatments
- Handy Accessories
- Gear Resources
- Chapter 2. Key Skills for the Advanced Skater
- Stride Technique
- Hill Skills
- Forward Power Slide
- Coordination
- Teaching Others
- Advanced Skills Resources
- Chapter 3. Fitness Skating
- In-Line Workout Benefits
- Gear
- Locations
- Warm-Up, Stretching, and Cool-Down
- Key Skills
- Heart Rate Training
- Plan Your Program
- Training Focus
- Cross Training Alternatives
- Performance Nutrition
- Fitness Resources
- Chapter 4. In-Line Touring
- Touring Near and Far
- Key Skills
- Packing for a Day Trip
- Packing for a Skate Tour Vacation
- Touring Resources
- Chapter 5. Skate-to-Ski
- Gear
- Key Skills
- Skate-to-Ski Training
- Skate-to-Ski Resources
- Chapter 6. Freestyle
- Street Dancing
- Gear
- Tips for Success
- Sample Rollerdance Steps
- Artistic Skating
- Gear
- Getting Started
- Sample Artistic Moves
- Competition
- Slaloms with Cones
- Gear
- The Course
- Sample Slalom Methods
- Freestyle Resources
- Part 2. A Competitive Start
- Chapter 7. Speed Skating
- History and Organization
- Gear
- Race Formats
- Key Skills
- Race Training
- Speed Skating Resources
- Chapter 8. Roller Hockey
- History and Organization
- About the Game
- Team Building
- Gear
- Key Skills
- Roller Hockey Resources
- Chapter 9. Aggressive Skating
- History and Organization
- Events
- Gear
- Key Skills
- Intro to Street
- Intro to Vert
- Deciphering Trick Names
- Aggressive Resources
- Chapter 10. Technical Downhill
- History
- Events
- Gear
- Key Skills
- Racing Strategies
- Downhill Resources
- Chapter 11. Hybrid Team Sports
- Roller Soccer
- History and Organization
- Rules
- Gear
- Key Skills
- Roller Soccer Resources
- Roller Basketball
- History and Organization
- Rules
- Gear
- Key Skills
- Roller Basketball Resources
- Appendix: More Resources for Advanced In-Line Skaters
- In-Line "Portals" on the Web
- Trade Associations
- Trail Advocates
- Index
- About the Author.