Conditioning for figure skating : off-ice techniques for on-ice performance /
"Figure skating has evolved dramatically over the past few years, with a greater emphasis on triple and quadruple jumps, jump combinations, and dramatic lifts. And to stay competitive, skaters must spend hours developing their strength, power, flexibility, and endurance to perform these maneuve...
Պահպանված է:
| Հիմնական հեղինակ: | |
|---|---|
| Ձևաչափ: | Գիրք |
| Լեզու: | English |
| Հրապարակվել է: |
Chicago :
Contemporary Books,
c2002.
|
| Խորագրեր: | |
| Առցանց հասանելիություն: | Publisher description Contributor biographical information |
| LEADER | 02727cam a2200373 a 4500 | ||
|---|---|---|---|
| 001 | c000389777 | ||
| 003 | CARM | ||
| 005 | 20120507123600.0 | ||
| 008 | 120507s2002 ilua b 001 0 eng d | ||
| 010 | |a 2002022257 | ||
| 015 | |a GBA4-12265 | ||
| 019 | 1 | |a 23395992 |5 LACONCORD2021 | |
| 020 | |a 157028220X (pbk. : alk. paper) | ||
| 035 | |a (OCoLC)49225673 |5 LACONCORD2021 | ||
| 040 | |a DLC |b eng |c DLC |d YDX |d DLC |d OrLoB-B |d VCML | ||
| 042 | |a pcc | ||
| 050 | 0 | 0 | |a GV850.4 |b .P64 2002 |
| 082 | 0 | 4 | |a 796.912 |2 21 |
| 100 | 1 | |a Poe, Carl M. | |
| 245 | 1 | 0 | |a Conditioning for figure skating : |b off-ice techniques for on-ice performance / |c Carl M. Poe. |
| 260 | |a Chicago : |b Contemporary Books, |c c2002. | ||
| 300 | |a xiii, 185 p. : |b ill. ; |c 26 cm. | ||
| 504 | |a Includes bibliographical references (p. 175-176) and index. | ||
| 505 | 0 | |a Ch. 1. Physical Components of Figure Skating -- Ch. 2. Warm-Up, Cool-Down, and Flexibility Preparation -- Ch. 3. Strength Training for Figure Skating -- Ch. 4. Off-Ice Jump Training, Sport Cord Speed Drills, and Balance Training -- Ch. 5. Plyometric Training for Figure Skating -- Ch. 6. Endurance Conditioning for Skating -- Ch. 7. Testing for Off-Ice and On-Ice Performance -- Ch. 8. Periodization: A Skater's Yearly Plan -- Ch. 9. Myths and Truths. | |
| 520 | 1 | |a "Figure skating has evolved dramatically over the past few years, with a greater emphasis on triple and quadruple jumps, jump combinations, and dramatic lifts. And to stay competitive, skaters must spend hours developing their strength, power, flexibility, and endurance to perform these maneuvers. Conditioning for Figure Skating is a technical, user-friendly guide that teaches you how to improve your strength, increase your power, and condition your body off the ice to improve your on-ice performance." "Appropriate for skaters at all levels and all disciplines - singles, pairs, and ice dance - this guide explains the physical preparation needed to excel at the sport. Whether you are a skater, coach, trainer, or parent, you can use this book to establish a training structure and maximize skating potential."--BOOK JACKET. | |
| 650 | 0 | |a Skating |x Training. | |
| 650 | 0 | |a Physical fitness. | |
| 852 | 8 | |b CARM |p 0579410 |f BK | |
| 852 | 8 | |b SCAN |h A3:AG19F0 |i C12775 |p 0579410 |f BK | |
| 856 | 4 | 2 | |3 Publisher description |u http://www.loc.gov/catdir/description/mh024/2002022257.html |
| 856 | 4 | 2 | |3 Contributor biographical information |u http://www.loc.gov/catdir/bios/mh042/2002022257.html |
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| 952 | f | f | |a CAVAL |b CAVAL |c CAVAL |d Unmapped Location |e C12775 |f A3:AG19F0 |h Other scheme |