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| LEADER |
01920cam a2200397 a 4500 |
| 001 |
c000403786 |
| 003 |
CARM |
| 005 |
20190415105111.0 |
| 008 |
190415s1994 caua b 001 0 eng |
| 010 |
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|a 93033177
|
| 019 |
1 |
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|a 10438298
|5 LACONCORD2021
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| 020 |
|
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|a 1559341270
|
| 035 |
|
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|a (OCoLC)28854407
|5 LACONCORD2021
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| 040 |
|
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|a LC
|b eng
|c LC
|d LC
|
| 050 |
|
0 |
|a GV481
|b .F26 1994
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| 050 |
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4 |
|a GV481
|b .F26 1994
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| 082 |
0 |
0 |
|a 613.7/043
|2 20
|
| 100 |
1 |
|
|a Fahey, Thomas D.
|q (Thomas Davin),
|d 1947-
|
| 245 |
1 |
0 |
|a Fit and well :
|b core concepts and labs in physical fitness and wellness /
|c Thomas D. Fahey, Paul M. Insel, Walton T. Roth.
|
| 246 |
3 |
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|a Fit & well
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| 260 |
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|a Mountain View, Calif. :
|b Mayfield Pub. Co.,
|c c1994.
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| 300 |
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|a xv, 285, [66] p. :
|b col. ill. ;
|c 28 cm.
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| 500 |
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|a Cover title: Fit & well.
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| 504 |
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|a Includes bibliographical references and index.
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| 505 |
8 |
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|a 1. Introduction to fitness, wellness, and lifestyle management -- 2. Basic principles of physical fitness -- 3. Cardiorespiratory endurance -- 4. Muscular strength and endurance -- 5. Flexibility -- 6. Body composition -- 7. Putting together a complete fitness program -- 8. Nutrition -- 9. Weight management -- 10. Stress -- 11. Cardiovascular health -- 12. Cancer -- 13. Substance use and abuse -- 14. Sexually transmitted diseases -- 15. Wellness for life.
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| 650 |
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0 |
|a Physical fitness.
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| 650 |
|
0 |
|a Health.
|
| 700 |
1 |
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|a Insel, Paul M.
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| 700 |
1 |
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|a Roth, Walton T.
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| 740 |
0 |
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|a Fit & well.
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| 852 |
8 |
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|b CARM
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|b SCAN
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|i F10914
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| 852 |
8 |
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|b SCAN
|h A3:AJ34B0
|i F10914
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| 999 |
f |
f |
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| 952 |
f |
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|e F10914
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|m 0654296
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| 952 |
f |
f |
|a CAVAL
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|c CAVAL
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