Heart fitness for life : the essential guide to preventing and reversing heart disease /
In this groundbreaking volume, Dr. Mary McGowan draws on her years of clinical experience to offer the first comprehensive approach to preventing and reversing cardiac disease - a proven, livable program that works. Of course, we can't change our age or our family history - but there are signif...
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| Format: | Knjiga |
| Jezik: | English |
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New York :
Oxford University Press,
1997.
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| Online dostop: | Publisher description Contributor biographical information |
Kazalo:
- 1. Am I at Risk for Developing Heart Disease?
- 2. A Heart-Healthy Diet: Planning the Diet You Can Live With
- 3. Making Exercise a Lifetime Commitment
- 4. Quitting: A Tough Task with Great Rewards
- 5. Estrogen Replacement Therapy and Your Heart: Sorting Out the Risks and Benefits
- 6. Reducing Stress in Your Life
- 7. Elevated Blood Pressure: What Can You Do to Lower Your Level?
- 8. The Crucial Role of Medications in Lowering Cholesterol and Blood Pressure.