APA (7 ম সংস্করণ) উদ্ধৃতি

Tasto, D. L., & Skjei, E. W. (1979). Spare the couch: Self-change for self-improvement. Prentice-Hall.

শিকাগো স্টাইল (17 তম সংস্করণ) উদ্ধৃতি

Tasto, Donald L., এবং Eric W. Skjei. Spare the Couch: Self-change for Self-improvement. Englewood Cliffs, N.J.: Prentice-Hall, 1979.

M.L.A (8 ম সংস্করণ) উদ্ধৃতি

Tasto, Donald L., এবং Eric W. Skjei. Spare the Couch: Self-change for Self-improvement. Prentice-Hall, 1979.