Fitness aerobics /
No matter what your fitness level, goal, or experience is, Fitness Aerobics will help you get the results you want. Written by Lynne Brick, internationally renowned fitness expert and IDEA's 1990 Fitness Instructor of the Year, Fitness Aerobics is part of the Fitness Spectrum Series - a collect...
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| Format: | Book |
| Language: | English |
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Champaign, IL :
Human Kinetics,
c1996.
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| Series: | Fitness spectrum series.
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| Subjects: |
Table of Contents:
- Pt. I. Preparing for Aerobics. Ch. 1. Aerobics and Fitness. Ch. 2. Getting Equipped. Ch. 3. Checking Your Aerobic Fitness. Ch. 4. Aerobics the Right Way. Ch. 5. Warming Up and Cooling Down
- Pt. II. Aerobics Workout Zones. Ch. 6. Green Zone. Ch. 7. Blue Zone. Ch. 8. Purple Zone. Ch. 9. Yellow Zone. Ch. 10. Orange Zone. Ch. 11. Red Zone
- Pt. III. Training by the Workout Zones. Ch. 12. Setting Up Your Program. Ch. 13. Sample Aerobics Programs. Ch. 14. Charting Your Progress
- Appendix A Aerobics Moves
- Appendix B Aerobics Music.