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02506nam a2200361 a 4500 |
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CARM |
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00000000000000.0 |
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960313s1996 nju 00100 eng |
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|a 96011255
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|a 12241116
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|a 0132549050 (cloth)
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|a VDU
|c VDU
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|a RM222.2
|b .N67 1996
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|a 613.25
|2 20
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|a Norvell.
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|a The oriental 7-day quick weight-off diet /
|c Norvell ; revised by John Heinerman.
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|a 7-day quick weight-off diet.
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| 246 |
3 |
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|a Seven-day quick weight-off diet.
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| 246 |
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|a 7-day quick diet.
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|a Seven-day quick diet.
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|a Oriental seven-day quick weight-off diet.
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| 260 |
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|a Englewood Cliffs, N.J. :
|b Prentice Hall,
|c c1996.
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| 300 |
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|a xvii, 252 p. ;
|c 24 cm.
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|a Ch. 1. The Natural Oriental Diet for Losing Weight Without Hunger -- Ch. 2. Taking the First Steps to Lose from Ten to Twenty Pounds Without Effort -- Ch. 3. Eat for Enjoyment as Well as for Health -- Ch. 4. Some Facts You Should Know About Reducing Foods and Fattening Foods -- Ch. 5. Variations to the 7-day Oriental Reducing Diet -- Ch. 6. What You Should Know About Calories, Vitamins, and Foods to Never Again Put On Weight -- Ch. 7. Exciting New Dishes to Supplement the Oriental Quick Weight-Loss Plan -- Ch. 8. Additional Quick Weight-Loss Diets Based on the Oriental 7-Day Plan -- Ch. 9. The Vitalic Sustaining Diet to Keep Weight Off for the Rest of Your Life -- Ch. 10. Built-In Safety Features in the 7-Day Oriental Quick Weight-Loss Diet -- Ch. 11. How to Add Zest to Your Oriental Diet -- Ch. 12. How to Extend the 7-Day Oriental Diet If You Want to Lose More Than Twenty Pounds -- Ch. 13. How to Use the Oriental Diet Plan to Give You Added Joy in Love and Sex.
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|a Ch. 14. How to Satisfy Your Sweet Tooth on the Oriental Reducing Diet Without Adding Weight -- Ch. 15. Count Your Daily Calories for a Lifetime Stay-Slender Food Plan -- Ch. 16. Add Yoga Power to Your Oriental System of Reducing Without Hunger -- Appendix I. The Caloric Values of Certain Foods -- Appendix II. Product Information.
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|a Includes index.
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| 650 |
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|a Reducing diets
|x Recipes.
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| 650 |
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|a Cooking, Asian.
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| 700 |
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|a Heinerman, John.
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|b CARM
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|a CAVAL
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