Menopause matters : your guide to a long and healthy life /
A guide for improving a woman's physical and mental health from age 35 and on. It covers topics of vital interest to perimenopausal and postmenopausal women: hot flashes, vaginal dryness, poor sleep, memory loss, mood changes, depression, hormone replacement therapy, sleep, diet, exercise, weig...
שמור ב:
| מחבר ראשי: | |
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| פורמט: | ספר |
| שפה: | English |
| יצא לאור: |
Baltimore, Md. :
Johns Hopkins University Press,
2009.
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| סדרה: | The John Hopkins Press health book.
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| נושאים: |
תוכן הענינים:
- You and your doctor : the health alliance
- Handling hot flashes without hormones
- Taking hormones in menopause
- Heart disease : the risk of doing nothing
- Understanding unexpected bleeding
- Common concerns
- Smoother sex
- Compatible contraception
- Moods, memory, and mental health
- Successful sleep
- Better bones
- Lifestyle choices for living longer
- Curbing your risk of cancer
- Your doctor visit.