Running past 50 /
Former Runner's World editor Rich Benyo explains how to make the years after 50 the best in your running career. Through his engaging writing style, Benyo will help you: infuse your running program with new training ideas, set new goals, establish good nutrition and hydration habits, avoid inju...
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| Main Author: | |
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| Format: | Book |
| Language: | English |
| Published: |
Champaign, IL :
Human Kinetics,
c1998.
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| Series: | Ageless athlete series
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| Subjects: |
| Summary: | Former Runner's World editor Rich Benyo explains how to make the years after 50 the best in your running career. Through his engaging writing style, Benyo will help you: infuse your running program with new training ideas, set new goals, establish good nutrition and hydration habits, avoid injuries common in aging runners, and stay motivated. |
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| Item Description: | Includes index. |
| Physical Description: | xi, 242 p. : ill. ; 24 cm. |
| ISBN: | 0880117052 |