Running past 50 /
Former Runner's World editor Rich Benyo explains how to make the years after 50 the best in your running career. Through his engaging writing style, Benyo will help you: infuse your running program with new training ideas, set new goals, establish good nutrition and hydration habits, avoid inju...
Gorde:
| Egile nagusia: | |
|---|---|
| Formatua: | Liburua |
| Hizkuntza: | English |
| Argitaratua: |
Champaign, IL :
Human Kinetics,
c1998.
|
| Saila: | Ageless athlete series
|
| Gaiak: |
| LEADER | 01563cam a2200313 a 4500 | ||
|---|---|---|---|
| 001 | c000266582 | ||
| 003 | CARM | ||
| 005 | 20070808133509.0 | ||
| 008 | 971215s1998 ilua 001 0 eng | ||
| 010 | |a 97052054 | ||
| 019 | 1 | |a 13645481 |5 LACONCORD2021 | |
| 020 | |a 0880117052 | ||
| 035 | |a (OCoLC)38168282 |5 LACONCORD2021 | ||
| 040 | |a DLC |b eng |c DLC |d DLC |d TOC | ||
| 050 | 0 | 0 | |a GV1061.18.A35 |b B46 1998 |
| 082 | 0 | 0 | |a 613.7/172/0846 |2 21 |
| 100 | 1 | |a Benyo, Richard. | |
| 245 | 1 | 0 | |a Running past 50 / |c by Richard Benyo. |
| 246 | 3 | |a Running past fifty | |
| 260 | |a Champaign, IL : |b Human Kinetics, |c c1998. | ||
| 300 | |a xi, 242 p. : |b ill. ; |c 24 cm. | ||
| 440 | 0 | |a Ageless athlete series | |
| 500 | |a Includes index. | ||
| 505 | 0 | |a Pt. I. The Machine -- Pt. II. The Elements of Training -- Pt. III. The Art and Science of Ingestion -- Pt. IV. Training Alone and Together -- Pt. V. The Walking Wounded -- Pt. VI. Head Games. | |
| 520 | |a Former Runner's World editor Rich Benyo explains how to make the years after 50 the best in your running career. Through his engaging writing style, Benyo will help you: infuse your running program with new training ideas, set new goals, establish good nutrition and hydration habits, avoid injuries common in aging runners, and stay motivated. | ||
| 650 | 0 | |a Running for older people. | |
| 852 | 8 | |b CARM |h A1:AN17G0 |i B08595 |p 0383617 |f BK | |
| 999 | f | f | |i dce70d28-22a3-5290-a658-05f590a5d8bb |s 7a154cd5-4f8a-5943-96e5-8a8ed5f8b3f3 |
| 952 | f | f | |p Can circulate |a CAVAL |b CAVAL |c CAVAL |d CARM 1 Store |e B08595 |f A1:AN17G0 |h Other scheme |i book |m 0383617 |