Running past 50 /
Former Runner's World editor Rich Benyo explains how to make the years after 50 the best in your running career. Through his engaging writing style, Benyo will help you: infuse your running program with new training ideas, set new goals, establish good nutrition and hydration habits, avoid inju...
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| Auteur principal: | |
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| Format: | Livre |
| Langue: | English |
| Publié: |
Champaign, IL :
Human Kinetics,
c1998.
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| Collection: | Ageless athlete series
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| Sujets: |
Table des matières:
- Pt. I. The Machine
- Pt. II. The Elements of Training
- Pt. III. The Art and Science of Ingestion
- Pt. IV. Training Alone and Together
- Pt. V. The Walking Wounded
- Pt. VI. Head Games.