Running past 50 /
Former Runner's World editor Rich Benyo explains how to make the years after 50 the best in your running career. Through his engaging writing style, Benyo will help you: infuse your running program with new training ideas, set new goals, establish good nutrition and hydration habits, avoid inju...
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| Autor principal: | |
|---|---|
| Format: | Llibre |
| Idioma: | English |
| Publicat: |
Champaign, IL :
Human Kinetics,
c1998.
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| Col·lecció: | Ageless athlete series
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| Matèries: |
Taula de continguts:
- Pt. I. The Machine
- Pt. II. The Elements of Training
- Pt. III. The Art and Science of Ingestion
- Pt. IV. Training Alone and Together
- Pt. V. The Walking Wounded
- Pt. VI. Head Games.