On the run : exercise and fitness for busy people /
Grete offers advice on how to motivate yourself to start exercising, develop a sensible workout program, eat right when traveling or during a jam-packed day, ease into a running program, keep your workouts exciting with eight cross-training activities, make fitness a family affair, take your running...
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| Format: | Book |
| Language: | English |
| Published: |
Emmaus, Pa. :
Rodale Press : Distributed in the book trade by St. Martin's Press,
c1997.
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| Summary: | Grete offers advice on how to motivate yourself to start exercising, develop a sensible workout program, eat right when traveling or during a jam-packed day, ease into a running program, keep your workouts exciting with eight cross-training activities, make fitness a family affair, take your running to the next level, stay fit as you age, lose weight and keep it off, and buy the right workout gear. |
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| Item Description: | Includes index. |
| Physical Description: | xiv, 226 p. : ill. ; 24 cm. |
| ISBN: | 0875964567 (hardcover : alk. paper) |