Fight fat : a total lifestyle program for men to stay slim and healthy /
Scientists at Tufts University in Medford, Massachusetts, found that exercising beats dieting hands down if your goal is shedding flab. Two groups were studied: exercisers, who ate as much as usual but pedaled stationary bikes to burn off 360 calories a day; and dieters, who trimmed back their daily...
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| مؤلف مشترك: | |
| مؤلفون آخرون: | |
| التنسيق: | كتاب |
| اللغة: | English |
| منشور في: |
Emmaus, Penn. : [New York] :
Rodale Press ; Distributed in the book trade by St. Martin's Press,
c1995.
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| سلاسل: | The Men's health life improvement guides.
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| الموضوعات: |
CARM 1 Store
| رقم الطلب: |
A3:AG25C0 F08271 |
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| النسخة 1 | متاح أحجز النسخة |