Fight fat : a total lifestyle program for men to stay slim and healthy /
Scientists at Tufts University in Medford, Massachusetts, found that exercising beats dieting hands down if your goal is shedding flab. Two groups were studied: exercisers, who ate as much as usual but pedaled stationary bikes to burn off 360 calories a day; and dieters, who trimmed back their daily...
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| Format: | Book |
| Language: | English |
| Published: |
Emmaus, Penn. : [New York] :
Rodale Press ; Distributed in the book trade by St. Martin's Press,
c1995.
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| Series: | The Men's health life improvement guides.
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| Subjects: |
CARM 1 Store
| Call Number: |
A3:AG25C0 F08271 |
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| Copy 1 | Available Place a Hold |